Activities

Adult tennis for all
levels and adapted
to your needs

25 tennis activities

ACTIVITIES

Whether you are a novice or real fanatic tennis player, you will discover an impressive variety of activities where you will enjoy the full benefits of your membership. Our team of tennis professionals is committed to help you find the tennis league that will be the right fit for you.

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Play better in

 

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You want to improve your game !

The “Better play” activities allow you to improve technically and tactically in singles or doubles!

Play better in singles
Day Hour Cost Level
Tuesday 6:30am-8am $20 2.5 and +
Wednesday 8pm-9:30pm $33 2.5 and +
Thursday 6:30am-8am $20 2.5 and +
Play better in doubles
Day Hour Cost Level
Saturday 12pm-2pm $33 3.0 and +
Content in singles

  • Goal : Oriented towards single play strategy for better efficiency in matches
  • Plan : Focused training and thematic single matches with various opponants
  • Content in doubles

    • Goal: Better understand double play strategies for better team work.
    • Plan : Focused training and thematic double matches with different partners

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Up and Down Challenges

 

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You love to be challenged!

Competitive matches that allow you to play for a short period of time and to compete against different opponents aiming to reach the top court

Up and Down Challenge in singles
Day Hour Cost Level
Sunday 5pm-6:30pm $26 3.5 and +
Up and Down Challenge in doubles
Day Hour Cost Level
Tuesday 9pm-11pm $20 3.0 and +
Content in singles

  • Goal : Meet various types of players in a competitive environment
  • Plan : Super 11-points tie-break. The winner moves up and the looser moves down in the court ranking.
  • Content in doubles

    • Goal : Play with different partners and meet opponant teams in a competitive environment.
    • Plan : Super 11-points tie-break. The winning team moves up one court, split with partner on opposite side and play new opponant on next match. Same for loosing team that moves down one court.

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Performance Tennis

 

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You want to be more intense on the court!

Progress quickly on the court through tennis group workshops.

Performance Tennis
Day Hour Cost Level
Monday 9pm-11pm $20 2.5 and +
Tuesday 8pm-10pm $33 2.5 and +
Wednesday 10am-12pm $33 2.5 and +
Wednesday 9:30pm-11pm $20 4.0 and +
Content

  • Goal : Increase one's intensity on the court
  • Plan : Dynamic training and single and/or double matches

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Fitness

 

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You want to improve your physical fitness!

Intense training requiring a lot of mobility and strikes of balls to improve your physical fitness and be more effective playing matches.

Fitness Tennis
Day Hour Cost Level
Tuesday 8:30am-10am $33 2.0 and +
Saturday 10:30am-12pm $33 2.0 and +
Content

  • Goal : Increase one's intensity on the court
  • Plan : Dynamic training and single and/or double matches

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Leagues

 

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Meet new partners

Competitive matches against different opponents of your level.

National Bank Matches
Day Hour Cost Level
Monday 8pm-9:30pm $26 2.5 and +
Wednesday 12pm-1:30pm $26 2.5 and +
Friday 12pm-1:30pm $26 2.5 and +
Friday 8:30pm-10pm $20 2.0 and +
Doubles league
Day Hour Cost Level
Thursday 8pm-9:30pm $26 2.5 and +
Friday 10am-12pm $26 2.5 and +
Saturday 7pm-9pm $20 2.5 and +
National Bank Content

  • Goal : Play matches and accumulate points for the National Bank Ranking
  • Plan : Single matches (2/3), tie-break at 3th set
  • Content in doubles

    • Goal : Play double matches and meet new players of the club
    • Plan : Double rotations with a new partner each time

Tennis Activities Schedule

 
 
 
 
 
 
 
 
SundayMondayTuesdayWednesdayThursdayFridaySaturday
       
       
       
       
       
       
       
       

5pm to 6:30pm

Up and down challenge (singles)

Cost: $26 – 3.5 +

Jean-François

8pm to 9:30pm

National Bank Matches

Cost: $26 – 2.5 +

Firas

9pm to 11pm

Performance Tennis

Cost: $20 – 2.5 +

Laurenz

6:30am to 8am

Play Better in singles

Cost: $20 – 2.5 +

Xavier

8:30am to 10am

Tennis Fitness

Cost: $33 – 2.0 +

Pierre

8pm to 10pm

Performance Tennis

Cost: $33 – 2.5+

Laurenz

9pm to 11pm

Up and Down Challenge (Doubles)

Cost: $20 – 3.0 +

Firas

10am to 12pm

Performance Tennis

Cost: $33 – 2.5 +

Laurenz

12pm to 1:30pm

National Bank Matches

Costs: $26 – 2.5 +

Sergio

8pm to 9:30pm

Play better in singles

Cost: $33 – 2.5 +

Laurenz

9:30pm to 11pm

Performance Tennis

Cost: $20 – 2.5 +

Laurenz

6:30am to 8am

Play Better in Singles

Cost: $20 – 2.5 +

Xavier

8pm to 9:30pm

Doubles league

Cost: $26 – 2.5 +

Firas

10am to 12pm

Doubles League

Cost: $26 – 2.5 +

Firas

12pm to 1:30pm

National Bank Matches

Cost: $26 – 2.5 +

Sergio

8:30pm to 10pm

National Bank Matches

Cost: $20 – 2.0 +

Firas

10am to 12pm

Tennis Fitness

Cost: $33 – 2.0 and +

Pierre

12pm to 2pm

Play better in doubles

Cost: $33 – 2.5 +

Dariusz

7pm to 9pm

Doubles league

Cost: $20 – 2.5 +

Firas

 
 
 
 
 
 
 
 

Key

Activities category

  • activity without teaching
  • Passport activity
  • teaching activity

Surface type

  • Hard
  • Clay

Activity type

  • Lessons
  • Matches