Group classes

Group classes
combine fun and
physical fitness

WE HAVE SOMETHING

FOR EVERYONE!

Group classes

We offer a large variety of classes to accommodate everyone whether you are a novice or advanced. Popular workouts like Zumba, spinning, cardio power, body tonus, yoga flow and more. Or try one of our exclusive classes: somatic education, somatic dance, urban cardio and functional movement.

Group class schedule (September 9th to January 5th)

 
 
 
 
 
 
 
 
 
 
SundayMondayTuesdayWednesdayThursdayFridaySaturday
       
       
       
       
       
       
       
       
       
       

9:15am to 10:15am

Cardio Tonus

Gael Studio 1

10:20am to 11:20am

Senior Gym

Gael Studio 1

11:30am to 12:30pm

Somatic Education

Elise Studio 2

6:15pm to 7:15pm

TRX-Bootcamp

Samantha Studio 1

7:20pm to 8:20pm

Yoga Flow

Lindsay Studio 2

6:45am to 7:45am

Spinning

Jacky Studio 3

9:15am to 10:15am

Body Tonus

Jacky Studio 1

10:30am to 11:30am

Core stretch

Benjamin Studio 2

6:00pm to 7:00pm

Zumba

Jennifer Studio 2

6:15pm to 7:00pm

Spinning

Gael Studio 3

7:05pm to 7:50pm

Pilates

Gael Studio 2

9:15am to 10:15am

Bootcamp

Gaetan Studio 1

9:15am to 10:15am

Somatic education

Chantal Studio 2

10:30am to 11:30am

Zumba Gold

Maria Studio 1

6:15pm to 7:15pm

HIIT

Samantha Studio 1

7:20pm to 8:20pm

Yoga Flow

Lindsay Studio 2

6:45am to 7:30am

Spinning

Gael Studio 3

9:15am to 10:15am

Step Tonus

Caroline Studio 1

9:15am to 10:15am

Senior Gym

Gael Studio 2

10:30am to 11:30am

Core stretch

Benjamin Studio 2

6:15pm to 7:15pm

Zumba

Jennifer Studio 1

6:15pm to 7:15pm

Spinning

Benjamin Studio 3

7:20pm to 8:20pm

Flow Movements

Benjamin Studio 2

9:15am to 10:15am

Cardio Tonus

Caroline Studio 1

10:30am to 11:30am

Senior Gym

Gael Studio 1

9:00am to 10:00am

Spinning

Kevin Studio 3

10:15am to 11:15am

Yoga Flow

Jennifer Studio 2

10:15am to 11:15am

Yoga Flow

Jennifer Studio 2

 
 
 
 
 
 
 
 
 
 

Key

  • Cardio
  • Strength / Tone
  • Flexibility
  • Mix

Cardio Tonus

Cardio tonus is a class aimed at all levels of fitness. It is essentially alternating intervals of cardio and weight training.  The cardio portion includes some repetitive step, aerobics or cardio box moves.  The toning portion involves either free weights, stability balls, weighted bars or elastics.

CoursDeGroupe_BodyTonus

Body Tonus

All major muscle groups will get focused to develop your endurance. The instructor may use different equipment such as tubes, elastic bands, balls, free weights, bars. It is a total-body workout for all levels.

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Zumba

A feel-happy workout that combines a motivating fusion of different dances like merengue, salsa, reggae, hip hop, flamenco, rumba. Enjoy a dynamic combination of movements.

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Zumba Gold

Ideal for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

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Somatic Education

Gentle exercises that foster efficient, effortless and fluid movements. Inspired by the teaching of Feldenkrais. Ideal for participants with reduced mobility and/or recovering from injury.

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Spinning

This workout using stationary bikes will efficiently develop the cardio-vascular capacity. It is low-impact and safe on joints. Enjoy a fun environment, motivating instructors with dynamic musical beats!

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Core Stretching

A mix of different stretching methods. During this workout, you will work on flexibility, range of motion and agility.

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HIIT

High-intensity interval training (HIIT) is a form of interval training, alternating short periods of intense exercise with less intense recovery periods. We will push your limits while keeping it safe and simple with a variety of equipment, which could include: free weights, agility ladder, elastics, ropes, etc…

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Senior Gym

Join a community of seniors and older adults for a total-body workout. Classes are designed to improve your balance, coordination, and muscle tone while providing plenty of friendly fun.

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Yoga Flow

Yoga classes with a focus on improving posture, coordination, equilibrium and core strength through a series of different movements.

CoursDeGroupe_YogaFlow

Flow Movements

High and intermediate intensity exercises which will improve your range of motion, balance, coordination, and strength.

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TRX Boot Camp

Cross training including the use of TRX (suspension trainer equipment for total-body resistance exercises). This workout will improve endurance, cardio and strength.

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Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, equilibrium and flexibility.

Pilates