Gym Espace Forme Coordinator
4 years of experience in the fitness industry
Certified CanfitProt Personal training and Fitness instructor specialist – specializations YogaFit™, Zumba® Fitness
Former professional dancer
YMCA – Fit Personal Training / Group Fitness Certifications
Specialized Continuing Education: spinning (Keiser & Reebok), Indo-Row & Shockwave (cardio-rameur), TRX.
15 years of experience in fitness, specializing in endurance sports (triathlon)
5 years of swimming competitions with Mexico’s National Team.
Physical Education Bachelor degree from University of Milan
Ataraxia Personal Training / Group Fitness Certification
Specialized Continuing Education: TRX, Kangoo Jump, Spinning.
17 years of experience in fitness.
With experience in various disciplines such as judo, boxing, mountain biking, etc. Jacky has been a physical trainer for many years.
He followed the CAN FIT PRO training but deepened his knowledge at ATARAXIA by following a long intensive training.
Its strengths: Personalized customer care, nutrition, muscle building, strengthening cardiovascular capacity.
Private coach and group classes (spinning, boot camp, TRX) at Espace-Forme.
Trained in Hawaii at a Shambhava Yoga center.
Teaching since 2012.
Constantly exploring the practice of yoga, she has done professional development in many different secteurs of yoga, including Sivanada, Hatha and Kundalini.
Certified Personal Trainer with YMCA – FIT
HIIT (high intensity interval training) instructor
Interests include: boxing, strength training, HIIT and bootcamp
Physiotherapy studies (cegep and university levels) in Venezuela; Quebec equivalency.
YMCA – Fit Personal Training Certification
Specialized Continuing Education: RPG Method (Rehabilitation Posturale Global), Kinesiotaping, Neurodynamic Mobilisation.
8 years of experience in fitness and rehab strength conditioning