Adult tennis for all
levels and adapted
to your needs
21 tennis activities
ACTIVITIES
Whether you are a novice or real fanatic tennis player, you will discover an impressive variety of activities where you will enjoy the full benefits of your membership. Our team of tennis professionals is committed to help you find the tennis league that will be the right fit for you.
You want to improve your game !
The “Play Better” activities allow you to improve your technical and gameplay tactics in singles or doubles!
Play better in singles
| Day | Hour | Cost | Level |
|---|---|---|---|
| Tuesday | 6:30am-8am | $22 | 2.5 and + |
| Wednesday | 8pm-9:30pm | $34 | 2.5 and + |
| Thursday | 6:30am-8am | $22 | 2.5 and + |
Play better in doubles
| Day | Hour | Cost | Level |
|---|---|---|---|
| Wednesday | 10am-12pm | $34 | 2.5 and + |
| Saturday | 12pm-2pm | $34 | 3.0 and + |
Content in singles
- Goal : Oriented towards singles gameplay strategies to improve efficiency during matches
- Plan : Focused training and thematic singles matches with various opponents
- Goal: Better understanding of doubles gameplay strategies improving better teamwork.
- Plan : Focused training and thematic doubles matches with various partners
Content in doubles
You love to be challenged!
Competitive matches that allow you to play for a short period of time and to compete against different opponents aiming to reach the top court
Up and Down Challenge
| Day | Hour | Cost | Level |
|---|---|---|---|
| Sunday | 4pm-5:30pm | $27 | 3.5 and + |
| Sunday | 5:30pm-7pm | $27 | 3.5 and + |
| Friday | 12pm-1:30pm | $27 | 3.5 and + |
Content
- Goal : Meet various types of players in a competitive environment
- Plan : Super 11-points tie-break. The winner moves up and the looser moves down in the court ranking.
You want to be more intense on the court!
Progress quickly on the court through tennis group workshops.
Performance Tennis
| Day | Hour | Cost | Level |
|---|---|---|---|
| Monday | 9pm-11pm | $22 | 2.5 and + |
| Tuesday | 8pm-10pm | $34 | 2.5 and + |
| Wednesday | 9:30pm-11pm | $22 | 3.5 and + |
Content
- Goal : Increase your intensity on the court
- Plan : Dynamic training and single and/or double matches
You want to improve your physical fitness!
Intense training requiring a lot of mobility, impoving your physical fitness by hiting a high number of balls.
Fitness Tennis
| Day | Hour | Cost | Level |
|---|---|---|---|
| Friday | 10:30am-12pm | $34 | 2.0 and + |
| Saturday | 10:30am-12pm | $34 | 2.0 and + |
Tennis Tonic
| Day | Hour | Cost | Level |
|---|---|---|---|
| Mardi | 12pm-1:30am | $34 | 2.0 and + |
Tennis Fitness content
- Goal : Increase your intensity & stamina on the court
- Plan : Dynamic training and single and/or double matches
- Goal : Increase your intensity on the court with drills
- Plan : Dynamic drills
Tennis Tonic content
Meet new partners!
Competitive matches against different opponents of your level.
Singles Ranking League
| Day | Hour | Cost | Level |
|---|---|---|---|
| Monday | 8pm-9:30pm | $27 | 2.5 and + |
| Tuesday | 9pm-11pm | $22 | 2.5 and + |
| Wednesday | 12pm-1:30pm | $27 | 2.5 and + |
| Friday | 8:30pm-10pm | $22 | 2.0 and + |
Doubles league
| Day | Hour | Cost | Level |
|---|---|---|---|
| Thursday | 8pm-9:30pm | $27 | 2.5 and + |
| Friday | 10am-12pm | $27 | 2.5 and + |
| Saturday | 7pm-9pm | $22 | 2.5 and + |
Singles league content
- Monday, Tuesday & Friday: Complete best out of 3 sets match.
- Match winner gains 30 points
- Loser gains between 8 and 24 points - Wednesday: 3x30 minutes sets, up and down format.
- Set winner gains 10 points
- Set loser gains 3 points - Goal : Play double matches and meet new players of the club
- Plan : Double rotations with a new partner each time
Goal : Play matches and accumulate ranking points along the way.
Doubles league content
Tennis Activities Schedule (September 8 to December 20, 2020)
Please click on « Download the activities schedule » to view our summer activities grid
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
4pm to 5:30pm
Up and down challenge
Cost: $27 – 3.5 +
Jean-François
5:30pm to 7pm
Up and down challenge
Cost: $27 – 3.5 +
Jean-François
8pm to 9:30pm
Singles Ranking League
Cost: $27 – 2.5 +
Firas
fmolhem@tennis-ids.com
9:30pm to 11pm
Performance Tennis
Cost: $22 – 2.5 +
Laurenz
lschraepen@tennis-ids.com
6:30am to 8am
Play Better in singles
Cost: $22 – 2.5 +
Xavier
xmignault@tennis-ids.com
11:30am to 1:00pm
Tennis Tonic
Cost: $34 – 2.0 +
Sergio
sibarra@tennis-ids.com
8pm to 10pm
Performance Tennis
Cost: $34 – 3.5+
Laurenz
lschraepen@tennis-ids.com
9pm to 11pm
Singles Ranking League
Cost: $22 – 3.0 +
Firas
fmolhem@tennis-ids.com
10am to 12pm
Play better in doubles
Cost: $34 – 2.5 +
Simon
sfiliatrault@tennis-ids.com
12pm to 1:30pm
Singles Ranking League
Costs: $27 – 2.5 +
Sergio
sibarra@tennis-ids.com
8pm to 9:30pm
Play Better in Singles
Cost: $34 – 2.5 +
Laurenz
lschraepen@tennis-ids.com
9:30pm to 11pm
Performance Tennis
Cost: $22 – 3.5 +
Laurenz
lschraepen@tennis-ids.com
6:30am to 8am
Play Better in Singles
Cost: $22 – 2.5 +
Xavier
xmignault@tennis-ids.com
8pm to 9:30pm
Doubles league
Cost: $27 – 2.5 +
Firas
fmolhem@tennis-ids.com
10am to 12pm
Doubles League
Cost: $27 – 2.5 +
Simon
sfiliatrault@tennis-ids.com
10:30am to 12pm
Tennis Fitness
Cost: $34 – 2.0 +
Rémy
rpare@tennis-ids.com
12pm to 1:30pm
Up and down challenge
Cost: $27 – 2.5 +
Jean-François
8:30pm to 10pm
Singles Ranking League
Cost: $22 – 2.0 +
Firas
fmolhem@tennis-ids.com
10:30am to 12pm
Tennis Fitness
Cost: $34 – 2.0 and +
Pierre
plegault@tennis-ids.com
12pm to 2pm
Play better in doubles
Cost: $34 – 2.5 +
Dariusz
dkozak@tennis-ids.com
7pm to 9pm
Doubles league
Cost: $22 – 2.5 +
Firas
fmolhem@tennis-ids.com
Key
Activities category
- activity without teaching
- teaching activity
Surface type
- Hard
- Clay
Activity type
- Lessons
- Matches