Activities

Adult tennis for all
levels and adapted
to your needs

21 tennis activities

ACTIVITIES

Whether you are a novice or real fanatic tennis player, you will discover an impressive variety of activities where you will enjoy the full benefits of your membership. Our team of tennis professionals is committed to help you find the tennis league that will be the right fit for you.

icone-activite-plaisir-white

Play better in

 

+

You want to improve your game !

The “Play Better” activities allow you to improve your technically and gameplay tactics in singles or doubles!

Play better in singles
Day Hour Cost Level
Tuesday 6:30am-8am $22 2.5 and +
Wednesday 8pm-9:30pm $34 2.5 and +
Thursday 6:30am-8am $22 2.5 and +
Play better in doubles
Day Hour Cost Level
Saturday 12pm-2pm $34 3.0 and +
Content in singles

  • Goal : Oriented towards singles gameplay strategies to improve efficiency during matches
  • Plan : Focused training and thematic singles matches with various opponents
  • Content in doubles

    • Goal: Better understanding of doubles gameplay strategies improving better teamwork.
    • Plan : Focused training and thematic doubles matches with various partners

icone-activite-plaisir-white

Up and Down Challenge

 

+

You love to be challenged!

Competitive matches that allow you to play for a short period of time and to compete against different opponents aiming to reach the top court

Up and Down Challenge
Day Hour Cost Level
Sunday 4pm-5:30pm $27 3.5 and +
Sunday 5:30pm-7pm $27 3.5 and +
Friday 12pm-1:30pm $27 3.5 and +
Content in singles

  • Goal : Meet various types of players in a competitive environment
  • Plan : Super 11-points tie-break. The winner moves up and the looser moves down in the court ranking.

icone-activite-plaisir-white

Performance Tennis

 

+

You want to be more intense on the court!

Progress quickly on the court through tennis group workshops.

Performance Tennis
Day Hour Cost Level
Monday 9pm-11pm $22 2.5 and +
Tuesday 8pm-10pm $34 2.5 and +
Wednesday 10am-12pm $34 2.5 and +
Wednesday 9:30pm-11pm $22 3.5 and +
Content

  • Goal : Increase your intensity on the court
  • Plan : Dynamic training and single and/or double matches

icone-activite-plaisir-white

Fitness

 

+

You want to improve your physical fitness!

Intense training requiring a lot of mobility and strikes of balls to improve your physical fitness and be more effective playing matches.

Fitness Tennis
Day Hour Cost Level
Friday 12pm-1:30am $34 2.0 and +
Saturday 10:30am-12pm $34 2.0 and +
Tennis Tonic
Day Hour Cost Level
Mardi 12pm-1:30am $34 2.0 and +
Content in Fitness

  • Goal : Increase your intensity & stamina on the court
  • Plan : Dynamic training and single and/or double matches
  • Content in Tonic

    • Goal : Increase your intensity on the court with drills
    • Plan : Dynamic drills

icone-activite-plaisir-white

Leagues

 

+

Meet new partners

Competitive matches against different opponents of your level.

Singles Ranking League
Day Hour Cost Level
Monday 8pm-9:30pm $27 2.5 and +
Tuesday 9pm-10:30pm $22 2.5 and +
Wednesday 12pm-1:30pm $27 2.5 and +
Friday 8:30pm-10pm $22 2.0 and +
Doubles league
Day Hour Cost Level
Thursday 8pm-9:30pm $27 2.5 and +
Friday 10am-12pm $27 2.5 and +
Saturday 7pm-9pm $22 2.5 and +
National Bank Content

  • Goal : Play matches and accumulate points for the "Club IDS ranking"
  • Plan : Single matches (2/3), 3rd set tie-break
  • Content in doubles

    • Goal : Play double matches and meet new players of the club
    • Plan : Double rotations with a new partner each time

Tennis Activities Schedule

 
 
 
 
 
 
 
 
SundayMondayTuesdayWednesdayThursdayFridaySaturday
       
       
       
       
       
       
       
       

4pm to 5:30pm

Up and down challenge

Cost: $27 – 3.5 +

Jean-François

5:30pm to 7pm

Up and down challenge

Cost: $27 – 3.5 +

Jean-François

8pm to 9:30pm

Singles Ranking League

Cost: $27 – 2.5 +

Firas

9pm to 11pm

Performance Tennis

Cost: $22 – 2.5 +

Laurenz

6:30am to 8am

Play Better in singles

Cost: $22 – 2.5 +

Xavier

12pm to 1:30pm

Tennis Tonic

Cost: $34 – 2.0 +

Sergio

8pm to 10pm

Performance Tennis

Cost: $22 – 3.5+

Laurenz

9pm to 10:30pm

Singles Ranking League

Cost: $22 – 3.0 +

Firas

10am to 12pm

Performance Tennis

Cost: $34 – 2.5 +

Firas

12pm to 1:30pm

Singles Ranking League

Costs: $27 – 2.5 +

Sergio

9:30pm to 11pm

Performance Tennis

Cost: $34 – 3.5 +

Laurenz

6:30am to 8am

Play Better in Singles

Cost: $22 – 2.5 +

Xavier

8pm to 9:30pm

Doubles league

Cost: $27 – 2.5 +

Firas

10am to 12pm

Doubles League

Cost: $27 – 2.5 +

Firas

10:30am to 12pm

Tennis Fitness

Cost: $34 – 2.0 +

Pierre

12pm to 1:30pm

Up and down challenge

Cost: $27 – 2.5 +

Jean-François

8:30pm to 10pm

Singles Ranking League

Cost: $22 – 2.0 +

Firas

10:30am to 12pm

Tennis Fitness

Cost: $34 – 2.0 and +

Pierre

12pm to 2pm

Play better in doubles

Cost: $34 – 2.5 +

Dariusz

7pm to 9pm

Doubles league

Cost: $22 – 2.5 +

Firas

 
 
 
 
 
 
 
 

Key

Activities category

  • activity without teaching
  • Passport activity
  • teaching activity

Surface type

  • Hard
  • Clay

Activity type

  • Lessons
  • Matches