Adult tennis for all
levels and adapted
to your needs
21 tennis activities
ACTIVITIES
Whether you are a novice or real fanatic tennis player, you will discover an impressive variety of activities where you will enjoy the full benefits of your membership. Our team of tennis professionals is committed to help you find the tennis league that will be the right fit for you.
You want to improve your game !
The “Play Better” activities allow you to improve your technically and gameplay tactics in singles or doubles!
Play better in singles
| Day | Hour | Cost | Level |
|---|---|---|---|
| Tuesday | 6:30am-8am | $22 | 2.5 and + |
| Wednesday | 8pm-9:30pm | $34 | 2.5 and + |
| Thursday | 6:30am-8am | $22 | 2.5 and + |
Play better in doubles
| Day | Hour | Cost | Level |
|---|---|---|---|
| Saturday | 12pm-2pm | $34 | 3.0 and + |
Content in singles
- Goal : Oriented towards singles gameplay strategies to improve efficiency during matches
- Plan : Focused training and thematic singles matches with various opponents
- Goal: Better understanding of doubles gameplay strategies improving better teamwork.
- Plan : Focused training and thematic doubles matches with various partners
Content in doubles
You love to be challenged!
Competitive matches that allow you to play for a short period of time and to compete against different opponents aiming to reach the top court
Up and Down Challenge
| Day | Hour | Cost | Level |
|---|---|---|---|
| Sunday | 4pm-5:30pm | $27 | 3.5 and + |
| Sunday | 5:30pm-7pm | $27 | 3.5 and + |
| Friday | 12pm-1:30pm | $27 | 3.5 and + |
Content in singles
- Goal : Meet various types of players in a competitive environment
- Plan : Super 11-points tie-break. The winner moves up and the looser moves down in the court ranking.
You want to be more intense on the court!
Progress quickly on the court through tennis group workshops.
Performance Tennis
| Day | Hour | Cost | Level |
|---|---|---|---|
| Monday | 9pm-11pm | $22 | 2.5 and + |
| Tuesday | 8pm-10pm | $34 | 2.5 and + |
| Wednesday | 10am-12pm | $34 | 2.5 and + |
| Wednesday | 9:30pm-11pm | $22 | 3.5 and + |
Content
- Goal : Increase your intensity on the court
- Plan : Dynamic training and single and/or double matches
You want to improve your physical fitness!
Intense training requiring a lot of mobility and strikes of balls to improve your physical fitness and be more effective playing matches.
Fitness Tennis
| Day | Hour | Cost | Level |
|---|---|---|---|
| Friday | 12pm-1:30am | $34 | 2.0 and + |
| Saturday | 10:30am-12pm | $34 | 2.0 and + |
Tennis Tonic
| Day | Hour | Cost | Level |
|---|---|---|---|
| Mardi | 12pm-1:30am | $34 | 2.0 and + |
Content in Fitness
- Goal : Increase your intensity & stamina on the court
- Plan : Dynamic training and single and/or double matches
- Goal : Increase your intensity on the court with drills
- Plan : Dynamic drills
Content in Tonic
Meet new partners
Competitive matches against different opponents of your level.
Singles Ranking League
| Day | Hour | Cost | Level |
|---|---|---|---|
| Monday | 8pm-9:30pm | $27 | 2.5 and + |
| Tuesday | 9pm-10:30pm | $22 | 2.5 and + |
| Wednesday | 12pm-1:30pm | $27 | 2.5 and + |
| Friday | 8:30pm-10pm | $22 | 2.0 and + |
Doubles league
| Day | Hour | Cost | Level |
|---|---|---|---|
| Thursday | 8pm-9:30pm | $27 | 2.5 and + |
| Friday | 10am-12pm | $27 | 2.5 and + |
| Saturday | 7pm-9pm | $22 | 2.5 and + |
National Bank Content
- Goal : Play matches and accumulate points for the "Club IDS ranking"
- Plan : Single matches (2/3), 3rd set tie-break
- Goal : Play double matches and meet new players of the club
- Plan : Double rotations with a new partner each time
Content in doubles
Tennis Activities Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
4pm to 5:30pm
Up and down challenge
Cost: $27 – 3.5 +
Jean-François
5:30pm to 7pm
Up and down challenge
Cost: $27 – 3.5 +
Jean-François
8pm to 9:30pm
Singles Ranking League
Cost: $27 – 2.5 +
Firas
9pm to 11pm
Performance Tennis
Cost: $22 – 2.5 +
Laurenz
6:30am to 8am
Play Better in singles
Cost: $22 – 2.5 +
Xavier
12pm to 1:30pm
Tennis Tonic
Cost: $34 – 2.0 +
Sergio
8pm to 10pm
Performance Tennis
Cost: $22 – 3.5+
Laurenz
9pm to 10:30pm
Singles Ranking League
Cost: $22 – 3.0 +
Firas
10am to 12pm
Performance Tennis
Cost: $34 – 2.5 +
Firas
12pm to 1:30pm
Singles Ranking League
Costs: $27 – 2.5 +
Sergio
9:30pm to 11pm
Performance Tennis
Cost: $34 – 3.5 +
Laurenz
6:30am to 8am
Play Better in Singles
Cost: $22 – 2.5 +
Xavier
8pm to 9:30pm
Doubles league
Cost: $27 – 2.5 +
Firas
10am to 12pm
Doubles League
Cost: $27 – 2.5 +
Firas
10:30am to 12pm
Tennis Fitness
Cost: $34 – 2.0 +
Pierre
12pm to 1:30pm
Up and down challenge
Cost: $27 – 2.5 +
Jean-François
8:30pm to 10pm
Singles Ranking League
Cost: $22 – 2.0 +
Firas
10:30am to 12pm
Tennis Fitness
Cost: $34 – 2.0 and +
Pierre
12pm to 2pm
Play better in doubles
Cost: $34 – 2.5 +
Dariusz
7pm to 9pm
Doubles league
Cost: $22 – 2.5 +
Firas
Key
Activities category
- activity without teaching
- Passport activity
- teaching activity
Surface type
- Hard
- Clay
Activity type
- Lessons
- Matches